Soccer cleats are sufficiently designed for optimum performance and ankle movement on a soccer field. But, no matter how exclusive your shoes are, you need a pair of the best insoles for soccer cleats for added comfort and stability.
In fact, some foot problems, such as flat feet, high arches, and injured feet definitely need high-quality insoles for a dependable soccer performance. Also, blisters and foot infections are common among soccer players who like to stay in their cleats for long hot hours. Special insoles can reduce friction, hence the blisters, and keep your feet dry and protected against infections.
Choosing the best-suitable pair of insoles for your cleats is important to enjoy their benefits. This article is here to help you to achieve that.
We have tested and reviewed some of the best insoles available on the market for cleats. And all you have to do is to sort your priorities and choose the pair that suits your soccer needs the best.
Most insoles in the market are made for versatile use, but CURREX CleatPRO insoles have been designed specifically for soccer cleats. These insoles provide supreme comfort, incredible stability, and precise control. CURREX CleatPRO Insoles have some amazing features that cannot be ignored.
Made with a 3D arch design, these insoles provide firm support and assist you in every movement. CURREX CleatPRO insoles are designed with super grip technology, which gives the insoles a superior anti-slip grip. It provides you with the necessary balance for running, moving around the pitch, and changing direction quickly.
Along with the Super grip technology, these insoles also have a heel stabilizer which gives you a good fit, while wrapping and locking your heels in the cleats. This actually makes you not want to buy those extra grip socks. These orthotic insoles have a moisture-absorbing mid-layer and a charcoal layer to prevent odor.
For shock-absorbance and cushioning, the heels of the insoles are made up of PORON, a foam material that is highly flexible. These insoles hence serve to relieve foot pressure and fatigue. By lowering stress on joints, ligaments, and tendons, the insoles actually improve your performance and help avoid injuries.
Though it has pretty amazing features, this pair of insoles is priced on the higher end, which may not be the priority for casual soccer players.
Spenco is a reputable name as a producer of comfortable, high-quality foot athleisure. But this particular pair of insoles made us fall in love with the very first experience. These soccer cleats offer premium comfort. They may solve some mild arch problems but are not meant for that. And that is why it is the best choice for young soccer players.
These insoles look nothing different than thin and slim shoe liners. But the construction and technology used in these are unique in providing shock absorption, stability, and seamless comfort.
A layer of Polysorb polyurethane foam provides extra support and stability. This is a closed-cell nitrogen injected material, which is super lightweight, providing efficient shock absorption, especially in the heel region. The fabric lining the lightweight foam is the unique SpenCore material with a high degree of stretch and flexibility. It reduces friction and prevents blisters, no matter how long your feet stay in those cleats.
The Spenco proprietary topcloth also has antimicrobial and antifungal properties. So, by reducing sweat accumulation, these insoles prevent the buildup of germs and odor.
You can also trim these full-length insoles for a custom fit. These are durable and provide just the right support and stability, but we do not recommend Spenco Polysorb insoles for high or too-low arches.
Pros
Heel-to-toe slim cushioning
The four-way stretch fabric reduces blister formation
Lightweight, breathable, and sufficiently shock-absorbent
This pair of insoles feature an accentuated arch and a deep heel cup. And that is why these WALKHERO foot insoles are often recommended for flat feet that need arch support. The thick midsole is also ideal for soccer players dealing with plantar fasciitis.
This sole is firm and thick and has been manufactured using durable EVA foam. The deep heel and the high arch protect against the hits and kicks on a soccer field.
This firm arch and heel shape help distribute the body weight evenly and prevent foot pain. This accentuated arch support is recommended for people with flat and high-arched feet. The premium EVA foam is sweat resistant as well, keeping you dry and cool.
Due to their unique shape and construction, these soles do not fit all shoe types, unlike the Spenco Polysorb insoles. And the high arch area cannot retain its shape and form for long as it is made from foam. The customer service, however, is commendable. You will always get a reasonable solution if you do not like your pair of WALKHERO insoles – it’s a no-risk purchase!
Pros
A no-risk purchase
A high arch is recommended for flat feet
Provides sufficient impact protection on the field
Recommended for plantar fasciitis
A wide range of sizing options
Cons
A break-in period of weeks
Do not fit in all types of shoes such as house wear
Here is another pair of thin insoles, but with better stability, arch, and support than the Spenco Polysorb ones. The dense foam used in their construction is durable and strong, providing odor-resistant properties simultaneously.
SUPERFEET is known for making professional-grade athletic insoles with accentuated arches and deep heel cups. But these black premium insoles break a perfect balance between arch support, heel cushioning, and versatility.
The heel cup is a bit less deep than the other SUPERFEET variants. This option is suitable for those who want to play soccer with flat feet or mild injuries. The reinforced stabilizer base provides extra support and stability to reduce stress on the more vulnerable parts of the foot.
The plastic stabilizer base also features claws at the bottom to prevent bulking and rolling over of the insoles while playing.
The arch is not as high as in the other SUPERFEET insole variants and is made for a tight fitting. But the mid-foot area is wider, so these may not fit if you have narrow cleats. Durability-wise, SUPERFEET guarantees 500 miles, which makes almost a year-long warranty. We can say that the guarantee is pretty dependable!
Pros
Orthotic shape and structure; suitable for injuries and flat foot
This is another pair of full-length insoles, but these insoles come from a reputable brand trusted by podiatrists. What we loved about these insoles is that they provide a perfect medium-level arch support, just like the SUPERFEET premium black insoles, but come for a nicer price tag.
These insoles have been designed with a firm shell and deep heel cup. These features provide firm support to the feet, especially those with neutral arches. The heel platform is also a bit angled to relieve the pressure on the big toe while you walk or run.
The mid-foot support, strong arch, and angled heel cup prevent overpronation while you run for your soccer ball on the field. This especially facilitates the healing process for any previous injuries. The sizes are perfect, almost made-to-fit. But you should expect a transition period to get used to the all-day support of these arched insoles.
The insoles use a double EVA foam layer for the cushion and comfort you need while performing. The polyester fabric layer on top is there to provide ventilation and keep the sole of the foot dry.
These insoles are true to the size chart and are suitable for both men and women. One downside that we have seen with the PowerStep Maxx insoles is that the top polyester fabric layer tends to peel after excessive use, which gets annoying.
Otherwise, quality and durability-and performance-wise, these insoles can be your best shot!
Pros
Perfect sizing; no need for trimming
EVA foam layer for cushion and comfort
Firm support for neutral arched feet
Provides sufficient lateral stability while running
Dr. Scholl’s Insoles are the best if you are looking for insoles on a budget without compromising quality. These insoles have not been designed for a particular type of foot or arch, so they’re great if you have neutral or little high arches. But the people who have flat feet should consider some other options.
They’re generally lightweight and thin so that they can fit seamlessly with narrow boots. If the insoles don’t fit your cleats, you can always trim them to get a perfect fit. The eye-catching features of these insoles are the massaging gel and a flexible arch shell. The gel pad is placed near the insole’s heel to provide a comfortable, cushioning effect. The gel pad also absorbs impact to protect against any direct hits and kicks.
Similarly, the arch shell provides lateral stability as you maneuver around the pitch. This actually helps not only your feet but also your back, legs, and knees.
Dr. Scholl’s is a reputable brand specializing in orthotics and insoles so you can trust the quality. The lateral stability may be reliable, but the arch support isn’t as strong as other insoles available on the market. So, if you’re looking for extra support, this insole is not the one you should go for.
Pros
The massaging gel provides cushioning and impact absorption
Physix Gear Orthotic Inserts are extremely thin and lightweight insoles. Unlike others, these insoles are made thinner than usual for higher performance and offer you good support without taking up too much space in your shoes.
Physix orthotic insoles are precisely developed to relieve pain and discomfort while you are on the move. It comes with semi-rigid arch support and a heel cup for increased assistance and stability. The insoles are made of medical-grade EVA foam and PU material. Together these create a dual layer that supports the foot and absorbs shock. Meanwhile, the antibacterial lining keeps odors at bay.
These Orthotic Inserts are made with practicality and comfort and thus are recommended by doctors for mild foot injuries. On top of everything, PHYSIX shoe insoles come for a good price. Also, you can get them exchanged if you do not feel satisfied.
These insoles come with trim instructions so that you can customize them to get that perfect fit. If you are looking for good medium-level arch support, then you should definitely consider this pair of insoles.
Pros
High performance
Has a solid framework
Easy to trim
Light-weight
Good high arch support
Cons
Not for all feet types
It can be too wide for particular cleats
Choosing Best Insoles for Soccer Cleats – Our Buying Guide
Choosing the right insoles for soccer cleats might be difficult. However, taking these elements into account will make it easier.
Foot Shape
No matter how good the insoles are, if they do not fit your feet type, why bother buying? Choose insoles that are right for your type of foot. Most current insoles allow for trimming to ensure proper fit with the shoes you own.
Material and Construction
The materials utilized to make the soles affect the protection and durability of the insoles. It is preferable to have softer construction on the interior. The softness adds to the comfort. The cloth or the lining should be moisture-resistant, durable, and anti-microbial.
Quality of the Insoles
A product that you will not have to purchase again or one that will serve you a long time is a fundamental necessity, particularly when it comes to soccer cleat insoles. The insoles are supposed to provide stability and support, and the material should be resilient and strong for that purpose.
Protection
There is no substitute for extra padding on the insoles when it comes to support and protection. The insoles for the soccer cleats should provide enough cushioning effect for the heels for unlimited running on the field. Also, the shape and structure of the insoles should be such that it limits the overpronation of the foot and prevents injuries while performing.
Odor resistance
The insole you purchase should be made of anti-microbial fabric. Then and only then will the insoles be free of odor and infection-causing microbes. Wearing the cleats for extended periods will definitely cause sweaty and stinking feet, which can even cause fungal and bacterial skin infections. However, the odor-proof structure can provide respite for both you and your teammates.
Breathability
Not every insole provides the same level of breathability, so look for one with air vents that provide excellent ventilation. It is not possible to use the cleats for an extended amount of time if there are no breathable air vents. It will aid in keeping the feet dry and cool throughout the game.
Slip-resistance
A player, like an outsole, requires anti-slip insoles. If it is not anti-slip, there is a good probability that the feet will slip out of the shoe during a game. Furthermore, the appropriate fit inside the cleats also relies on the anti-slip feature.
Best Insoles For Soccer Cleats – Frequently Asked Questions (FAQ)
How can I make my soccer cleats more comfortable?
Most leather soccer cleats must be broken in before you use them actively. This takes time, but you can always apply a generous amount of petroleum jelly to the leather on the inside as a quick comfort trick.
What is the difference between soccer cleats and football cleats?
The main distinction is that football cleats contain a toe stud or spike on the front, but soccer cleats do not. Soccer cleats also tend to be lighter than football cleats for a broader range of ankle movement.
Conclusion
Choosing the best insoles for soccer cleats may sound tricky, but the above list can help you out with its top picks and detailed reviews. Sizing and the fitting of your cleats play an important role in how much a pair of insoles help you. Once you get that sorted, you will see a clear difference in comfort and performance that a good pair of insoles can bring.
